These are challenging times. You may feel stressed, anxious, afraid, or confused. You may also be grieving the loss of someone close to you, a job, or even a sense of safety. Perhaps the ways you coped with these things in the past are no longer working for you. You do not need to be alone with these emotions. With support, you can learn to navigate stress, anxiety, fear, confusion, transition, grief, and loss.
My approach is holistic and collaborative, integrating techniques like mindfulness, meditation, and visualization. We work as a team to explore your emotions, behaviors, and relationships. Together, we create a healing path that feels right for you. As you gain greater awareness, you have the freedom to choose ways of being that serve you best.
My intention is for you to feel respected, accepted, and supported. With greater confidence, you can feel empowered to create a more serene, fulfilling, and joyful life. I would be honored to accompany you on this journey.
I have expertise in counseling and coaching clients to navigate Stress/Anxiety, Grief, Pet Loss, Transitions, and Relationship Challenges. My credentials include an MSW from the Silberman School of Social Work, an MBA from Columbia Business School, and a Certificate in Integral Psychotherapy from the Mani Center.
212-289-3540